Four Simple Changes to Get More from your Workout

Are you tired of going to the gym everyday and not seeing one change in how you look and feel? This teleclass audio recording addresses the common mistakes that cause people not to see results in their workouts. (26 minutes)

You will learn:

• Tips for discovering your truly authentic self so you can retrieve the feeling of joy in mid-life.


• How to play and notice your feelings about playing and how to discard the negative feelings about playing and bring back the positive ones.


• Powerful journaling skills that can set you free.


• What to do so you can stand firmly in this real self of yours so people begin to accept and respect the real, authentic you which has been hidden from them previously.


• How to play and laugh again as an adult.

Price: $9.95