Four Simple Changes to Get More from your Workout

Are you tired of going to the gym everyday and not seeing one change in how you look and feel? This teleclass audio recording addresses the common mistakes that cause people not to see results in their workouts. (26 minutes)

You will learn:

• Tips for discovering your truly authentic self so you can retrieve the feeling of joy in mid-life.


• How to play and notice your feelings about playing and how to discard the negative feelings about playing and bring back the positive ones.


• Powerful journaling skills that can set you free.


• What to do so you can stand firmly in this real self of yours so people begin to accept and respect the real, authentic you which has been hidden from them previously.


• How to play and laugh again as an adult.

Price: $9.95

Positive Body Images thru Healthy Eating, Thinking & Movement

Your mind plays a large role in how you and think and act. Believe it or not, how you think is what creates every action you take. See how this applies to your wellness and weigh loss success in this awesome teleclass audio recording. (44 minutes)
You will discover:

• What thoughts are really sabotaging you


• How to squash your negative body image demons for good


• And how to create your new positive body image

Price: $9.95

Wellness You Can Use to Take Action Now

Have you always wondered what are some easy tips that I can apply to my health and well being right now? Well this teleclass audio recording is for you. (60 minutes)

You will discover:

• 3 tips to get the maximum results in your exercise program with the least amount of time


• The top 4 foods that give your long lasting energy and the 4 foods that drain you


• Things that affect your results in your wellness program – that can make or break the amount of your success

Price: $9.95

Seven Tips To Improve Your Health And Wellness

Wellness is an important factor of a meaningful and healthful life.

Unfortunately, the stress and worry of everyday living can sometimes interfere with our overall wellness.

It doesn’t need to be this way. I’d like to offer you the following 7 tips you can use, right now, to bring more wellness into your life.

Price: $0.10