Healthy Living Series

Group Food Coaching with Suzanne Monroe

For how long have you wanted to make a change?

Unfortunately 9 out of 10 people will declare that they want to make a change and…only 1 in 10 will actually have success. The secret that successful people know about is being willing to get support!

Surrounding yourself with others on the same journey can make success easy…and even fun! Experience personalized coaching in a small group. You'll get yourself on the healthy fast track while learning from other's experiences and goals.

Small Group Coaching will help you to finally create your roadmap to healthy Eating. Here is a sample of classes that have been offered.

Lose Weight without Dieting

Imagine an end to struggles with willpower, guilt and calorie counting! This lecture will teach people how to release themselves from the endless cycle of dieting by discovering what truly nourishes them. Suzanne focuses on learning to make simple changes in diet and lifestyle that work with the wisdom of our bodies to create positive, lasting results.

Sweet Tooth Blues

Constantly craving sweets and want to understand why? You can overcome your sugar cravings without willpower or deprivation. In this eye-opening lecture, Suzanne covers what exactly sugar is, how it affects our bodies, and what we can do to learn from and take charge of our cravings.

Eating for Energy

For those who automatically reach for a double skim latte at 3pm, this lecture asks the question: What would our lives be like if we had an abundance of energy and vitality? How and what we consume directly affects how we experience our lives. Suzanne shares powerful nutritional strategies for feeling energized throughout the day, every day.

Smart Eating for Busy People

Are you always on-the-go? You can eat healthy without missing a beat. In this lecture, you'll learn the tips for healthy eating on-the-go and receive Suzanne's Energy Booster Snack List. You may be busy, but don't miss this session!

End Emotional Eating

Where did the bag of cookies go? If you find yourself eating when you are stressed, bored, anxious, sad, or angry, this lecture will help you end the cycle of emotional eating. Suzanne goes beyond portion control and teaches you how to eat for success by learning to listen to what your body is telling you.

Seasonal Cleaning

The change of seasons is the perfect time to cleanse the body and prepare it for transition. In this lecture, you will discover easy detoxification tips for both body and mind. Get ready for smooth sailing into the next season.

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Please call #888-WELL-360 to find out more information and to answer your immediate questions. Our food coach, Suzanne Monroe would be glad to assist you.